You know stress affects you deeply, but you may not have realized how much of an effect stress can have. For instance, did you know all the following can be signs of workplace stress? According to the CDC, the signs can include:
- Sleep disturbances
- Difficulty in concentrating
- Short temper
- Upset stomach
- Job dissatisfaction
- Low morale
Workplace stress may also be related to the development of many other different medical conditions including: cardiovascular disease, musculoskeletal disorders, psychological disorders, workplace injury, suicide, cancer, ulcers and impaired immune function.
You have the power to make a change!
If you're having trouble deciding where to start, you might try taking this assessment quiz. You'll end up with an overview of your anti-burnout coping strategies. You'll be able to see where your personal tools are already strong, and where you might focus next on improving.