Where to Start?

Where to Start?2022-01-03T21:20:24+00:00

In this video, Beth relates a bit of her personal experience: loving her work, falling deeply into burnout, and some first steps toward burnout recovery. How much of Beth's story resonates with you? Give yourself some time, after you watch the video, to focus on beginning to apply just one burnout recovery strategy you learned here.

In this brief interview with Charles Shambry, Beth tells a little of her story and shares her anti-burnout philosophy.

Are You Losing Energy and Well-being to Stress and Burnout?

You know stress affects you deeply, but you may not have realized how much of an effect stress can have. For instance, did you know all the following can be signs of workplace stress? According to the CDC, the signs can include:

  • Headaches
  • Sleep disturbances
  • Difficulty in concentrating
  • Short temper
  • Upset stomach
  • Job dissatisfaction
  • Low morale

Workplace stress may also be related to the development of many other different medical conditions including: cardiovascular disease, musculoskeletal disorders, psychological disorders, workplace injury, suicide, cancer, ulcers and impaired immune function.

You have the power to make a change!

If you're having trouble deciding where to start, you might try taking this assessment quiz. You'll end up with an overview of your anti-burnout coping strategies. You'll be able to see where your personal tools are already strong, and where you might focus next on improving.

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