Save Yourself from Burnout: A System to Get Your Life Back
by Dr. Marnie Loomis, ND, and Beth Genly, MSN
If you are tired, becoming disconnected from your supportive communities, possibly getting cynical or snappish, or wondering if your contributions even matter any more — that's burnout!
Time to get your life back, recover your relationships, and renew your energy. Using this book, you'll create your Burnout Shield, a simple visual system that focuses on your needs. No more one-size-fits-all advice. Focus on what you need and what works.
“Save Yourself from Burnout” features a complete guide to the “Burnout Shield,” a unique self-help program developed by a naturopathic physician and a nurse. Readable, upbeat, and often humorous, each chapter is packed with stories and science-based information, as well as quizzes, visual tools, and guided self-reflections. (At the back of the book, extensive source citations let you know just how much study and care the authors poured into their program, just for you.)
- An exhausted professional
- An overburdened office worker
- A frayed tradesperson
- An overtaxed teacher
- An overwhelmed student
- A bone-weary family caregiver
If you're worn-out, burned-out, toasted-through — or getting there! — then this book is for you. Learn the Burnout Shield program, so you can map your own path back to understanding, recovery, and loving your life again.
Wow! “Save Yourself from Burnout” is truly a comprehensive and practical manual for both better understanding – but more importantly – reversing job burnout. The expert and experienced authors’ view is one I share – that only each of us can ultimately take control of our own physical, mental and emotional health. Sure there are LOTS of doable, highly usable methods in this book (be sure to try out only 2-3 maximum at a time); but as important is how accessible the information and techniques are. This book is both really easy and enjoyable to read. “Save Yourself from Burnout” absolutely stands out for the quality and innovation of the methods the authors share as well as for being highly user-friendly in all ways.
Hope is a mandatory ingredient for a fulfilling and abundant life. Burnout is the antithesis to this and results in a pervasive loss of this essential element to our health and well-being. Dr Loomis’ and Ms Genly’s book: Save Yourself from Burnout brings hope to all who suffer from burnout. This work also offers hope to all those whom have not yet reached their exhaustive threshold but have begun to slump. In truth, this book is a guide for everyone that wants to reassess, restore, and return to our original birthright-a life filled with anticipation of fulfillment and contentment.
Everyone feels the burn when we're close to burning out, but many of us just don't know how to stay productive and joyful. Beth and Marnie show you some very simple and easy to implement strategies for avoiding burnout and building your plan for personal and professional success.
Save Yourself from Burnout is your one-stop handbook if you're starting to feel stressed out, maxed out, and burned out in your personal or professional life. Written in short, punchy, well-researched chapters, each page is filled with actionable strategies, tactics, and tools to help you become your best self. Marnie and Beth show you how to get your mojo back while boosting your confidence, clarity and control. A total home run. Implement these ideas now and watch how fast your results improve. Bam!!
I'm a firm believer in the old adage, “when the student is ready, the teacher will come.” Beth Genly and Marnie Loomis are caring and competent teachers, and I wish I had been ready for their insights sooner! Encountering the ideas and engaging in the activities in this book, I feel that I have company on my healing journey, and am not so alone. Instead of a once-through read, this resource will be a valuable companion as I continue to recover from burnout; I anticipate that it will continue to serve me as I practice better habits, so I can avoid going there ever again.
Got questions? We've got answers.
Q: “Does having burnout mean I'm weak?”
A: No! Burnout can happen to anyone. Learning what to do can help you feel better, fast.
Q: “I’m exhausted. I want a manageable system that’s right for me.”
A: You got it! You’ll create your Burnout Shield, a simple visual dashboard that focuses on your needs. No more one-size-fits-all advice. Focus on what you need and what works.
Q: “Do you understand how frustrating burnout is?”
A: Yes! We’ve been there. We share some of our own experiences as we help you find your way out as well. Our research-based system has helped many people out of burnout, and it can help you, too.
About the Authors
Dr. Marnie Loomis, ND, (right) is a naturopathic physician and an international motivational speaker known for her witty and engaging style.
Beth Genly (left), leads the coaching and consulting company, Burnout Solutions. Her audiences love her warm, supportive approach. She holds a graduate degree from Yale University School of Nursing.
When Dr. Loomis and Beth Genly discovered that they and so many others were dealing with burnout, they decided enough was enough. They developed a research-based way to return to productivity and connection. In this book they share their life-changing system with you!