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Did Mom (or Dad) Blow a Fuse?

You know that sense of startlement, the one that comes from a sudden, illuminating new perspective on the life-lessons you absorbed as you grew up? As we lit our Christmas tree this year, I was startled by this new thought: did my mother suffer from burnout? The house I grew up in is still the home of the my mother's business: The Virginia Kidd Agency. I grew up in a wonderful old, leaky, creaky house. At that time, our family could rarely afford the repairs the house constantly needed. In particular, the house's wiring was terrible. One of my less-good childhood memories is of how frequently our Christmas tree lights burned out the master fuse. When the fuse blew, it abruptly plunged our household into pitch-black darkness. It was usually my job to change the fuse. Grumpily, I’d grope around until I located a candle or a flashlight. Then [...]

By |2019-01-13T22:29:33+00:00December 27th, 2017|General|2 Comments

Holiday Stresses? Take the NO Out of Noel

Feeling some holiday stress? Is there too much NO in your Noel? As the holiday season gets into full swing, are you losing some of your zing? Whatever your reason for the season may be, whether Christmas or Kwanzaa, Hanukkhah or Yule… Are you becoming perhaps just a bit fatigued or cranky? Have you caught yourself wondering if the holidays are worth all your extra effort? Parties, visits, decorations, family get-togethers, gift shopping/creating/wrapping, and religious observances… Somehow we cram all that into our already-full schedules.  Holiday celebration can easily morph into holiday overwhelm. And, it must also be said:  for some of us, holidays have become a time for mourning, not celebrating.  The decorations, parties, and supposedly joyous observances throw our grief into sharper relief, leaving us feeling mute, overcome, and out of step. Whether you’re overwhelmed or overcome, here are 3 simple, low-energy tips to take the No out [...]

By |2019-01-13T22:31:15+00:00December 5th, 2017|General|0 Comments

Happier: Five Ways to Build Happiness

In case you need a reason (or two) to learn how to get happier, let me just ask… Do you do your best work when you are miserable? I sure don’t. Do you nurture your important relationships, when you are miserable? I confess there have been times when I’ve been really bad at this, too. Speaking of reasons to get happier, I’m preparing for a couple of big corporate presentations this week.  As I study how we can build our work engagement, increase our productivity, and improve our relationships, one idea keeps coming up again and again: Happiness. So I decided to really dig into this topic, by re-reading two great books. The Achor book is my favorite, because it’s written in a humorous, breezy way.  Lyubomirsky tends more toward a dry, scholarly tone.  Though her book has more great research-based happiness activities to try than his does. Pick your  penchant.) [...]

By |2019-01-13T22:32:18+00:00November 28th, 2017|General, Walking Our Talk|0 Comments

Hands Down: 6 Easy Ways to Decrease Thanksgiving Stress

Photo by Jeremy Yap on Unsplash “Grateful? Are you serious?”  I was overwhelmed, burned out, depressed, hopeless. I struggled to get through each day and somehow present a calm, functional face to the world. What did I have to be grateful for? After a long silent moment, my therapist gently persisted. “Think of one thing you’re grateful for, about yourself. No matter how small it is.” “Well,” I said slowly, staring down at my hands, “Thumbs are amazing. I am glad I have thumbs that work. My thumbs are long and have a good shape.” Since she was as astute as she was compassionate, my therapist did not scoff. Nor did she ask me to expand my list. She simply said, “Great.  Let yourself admire your thumbs for a while.”  As I continued to stare at my hands, I was startled to feel a small, hopeful ray of [...]

By |2019-01-13T22:33:11+00:00November 21st, 2017|General, Walking Our Talk|2 Comments

Taming Social Burnout with the Burnout Shield

Is social burnout a thing? Jay says it is. Then she corrals and tames social burnout by rounding up her own vibrant, staunchly individual Burnout Shield strategies. Plus: angel! Our friend Jay Dunn continues her deep personal dive, chapter by chapter, to Save Yourself from Burnout: A System to Get Your Life Back.  Enjoy! by Jay Dunn, guest blogger Burnout is a consequence of a person's prolonged attempts to protect themselves from emotional and interpersonal stressors. It is characterized by three main dimensions: the feeling of emotional exhaustion (which includes physical and mental exhaustion), a sense of cynicism (feeling less caring about the people you work with; older studies use the word depersonalization for this dimension,) and a low sense of personal accomplishment (feeling like you can't be effective or your work doesn't matter). My emotional exhaustion came from my willingness to be transparent with my friends and family... at [...]

By |2019-01-13T22:34:33+00:00November 14th, 2017|Book Sneak Previews & News, Walking Our Talk|0 Comments

I’m Tired: A New Perspective

"I'm tired. ... Mind, this is usually never meant in a physical sense; it is almost always in a mental or emotional sense that I use it."  Meet my new friend, and now, delightful guest blogger, Jay Dunn. She is honoring us by sharing her quirky, thoughtful. personal responses, chapter by chapter, to Save Yourself from Burnout: A System to Get Your Life Back.  I've found myself alternately tearing up and laughing as I read, and often find myself thinking about her takes for a long time.  Let's let Jay get right into it: Dedication and Chapter One: "I'm Tired" by Jay Dunn, guest blogger I read over the reviews to get insight as to what some others had to say about it, and I felt rather positive about how this book could assist me become a better me. Dedicated to those too tired to remember the value they bring to [...]

By |2017-11-06T17:40:54+00:00November 7th, 2017|Book Sneak Previews & News, Walking Our Talk|0 Comments

Retarget Stress Eating to Fight Burnout

Did you ever hear something come out of your mouth that you wish you could totally take back – or at least rephrase – because even though it was the truth, it was out of integrity for you? I’ve been living with that kind of regret all weekend. I did an interview last week, where I talked about my obsession with the value of eating 10 fresh fruits and veggies, every day. I really regret that. But not because I was wrong. The research on the benefits of “eating the rainbow” every day goes to thousands of great studies, now. For example -- and this is nowhere near a complete list of the benefits -- Fruits and veggies: Feed your brain Replenish your energy Improve your mood Protect your libido Boost your immune system to protect you from disease Fortify your heart, lungs and liver Nourish your gut Help you [...]

By |2019-01-13T22:36:28+00:00September 26th, 2017|General|2 Comments

Overwhelmed, Yet Doing Everything Right?

Can You Be Doing Everything Right and Still Get Overwhelmed? The short answer is, Yes!  Being overwhelmed is a common experience for sure, and sometimes we've already given a lot of attention to self-care, support from our community, and all the other things we need to do.   (That’s why Dr. Marnie and I included Capacity as an area of equal importance with the other four on the Burnout Shield.) Because we learn so much from case studies, this week I’m sharing (with permission) a recent conversation with one of my private coaching clients. We talked on one of her days off, after she tried out the free Anti-Burnout Quick Action Handbook that we released last week. (The Handbook is still available for free; if you’d like your own copy, go here.) Like many of the people I work with, this client is a hyper-competent professional, who always has several [...]

By |2019-01-13T22:38:07+00:00September 19th, 2017|General|0 Comments

What Is Your Career Risk of Burnout?

What is your career risk for burnout?  Does burnout sear your business with high costs?  If you're feeling burned out -- or if you suspect your co-worker is -- check out the stats in this week's sneak preview to find out how common burnout is in your line of work, as well as an overview of the financial costs of burnout. This preview combines two sections of Chapter 1: Do You Work in a High-Risk Career? Burnout is probably found in the highest concentrations in the human service professions, otherwise known as the “helper” professions, including nurses and other medical practitioners, teachers, social workers, lawyers, clergy members, police officers and other professions that deal with assisting the public. There are more studies of burnout in the medical field, social work and teaching than in many other fields. Lawyers and clergy have been the subjects of studies as well. However, because [...]

By |2017-09-12T02:07:14+00:00September 12th, 2017|Book Sneak Previews & News|0 Comments

News Burnout: Are You Feeling Overwhelmed?

Are you feeling overwhelmed by news burnout, or bad-news distress?  Perhaps you'll relate, as I do, to the following quote, taken from a social media post that appeared in my feed today from one of my beloved family members: I'm struggling with being really happy today in my personal life, but also crazy alarmed that the Northwest is on fire, it's raining ash, the air is so smoky you can look directly at the sun if you want to (Yesterday I caught myself staring at it for some time trying to decide whether I was looking at the moon or the sun. Turns out: sun, but no big deal.) Big parts of Texas are underwater, Puerto Rico and Florida have their own hurricane on the way, I don't even know WHAT'S going on in India but it looks like the apocalypse, our President is... truly just the worst and arguing [...]

By |2017-09-05T22:55:06+00:00September 5th, 2017|General|0 Comments